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The Lounge => The Den => Topic started by: MitchMMA on November 19, 2008, 05:23:12 PM

Title: Homemade PB Protein Bars
Post by: MitchMMA on November 19, 2008, 05:23:12 PM
Another good recipe I just found on rosstraining.com, sounds pretty yummy :D



2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.

6 bars equals:
933 calories per bar
44g protein
71g of carbs