A quick intro post from Tone, to introduce you (funnily enough) to his new MFX Ramblings blog:
http://www.marksforxcellence.com/?p=773 (http://www.marksforxcellence.com/?p=773)
He's following the MFX example - Lowering The Tone and raising the standard!
NEW BLOG! Long time between posts, but Tone is back with another blog on MFX Ramblings. He's running down his top ten parts of his exercise routing. Looking to get fit? Want some tips on what to do? Then check out Tone's Top Ten!
http://www.marksforxcellence.com/tones-top-ten-1/ (http://www.marksforxcellence.com/tones-top-ten-1/)
As always, leave some comments on the site and be sure to share the link to the article on social media.
Cheers!